Persians have used saffron for thousands of years, primarily in culinary applications for its unique flavor, vibrant color, and aroma, particularly in dishes like saffron rice and stews. Additionally, saffron has a rich history in traditional medicine, believed to possess antioxidant, anti-inflammatory, and mood-enhancing properties. It has also been used for dyeing textiles and in perfumes.

The health benefits of saffron include its antioxidant properties, potential mood enhancement, improved digestion, and relief from menstrual discomfort. It may also support cognitive function and eye health.

Health benefits